BFC Fitness

My name is James Bynum and I am a NASM-Certified Personal Trainer and Group Fitness Instructor at Life Time Fitness in Atascocita, Texas. I can offer you the tools that you need to reach your fitness goals and achieve the body of your dreams. Besides being certified as a personal trainer by the National Academy of Sports Medicine, I am also a group exercise instructor certified in Spinning by Mad Dog Athletics and BodyPump by Les Mills International. When it comes to your health and fitness, to me … it’s personal.

Life Time Fitness is out to ensure that every member’s fitness and nutrition needs are promptly and professionally met. The tools we offer at Life Time Fitness take the guesswork out of reaching your fitness goals. With our CardioPoint and CaloriePoint tests, you will know your own fitness level and not base your weight management on a guess or an estimate.

Use the CardioPoint to find out exactly where your body is most efficient at using oxygen and, in turn, most efficient at burning fat. Target your cardio for fatloss and work smarter, not harder. Use the CaloriePoint to find out exactly how many calories you burn at rest. Armed with this information, you can accelerate your results and achieve the body of your dreams.

Train with me at Life Time and reach your fitness goals faster than you thought possible. Lose weight and tone your muscles and learn how to keep the weight off and stay away from the yo-yo diets that have failed you in the past. Come in for a free consultation and let me help you get on the road to fitness success.

Need a bootcamp? Join my Boot Camp at 5am Monday, Wednesday and Friday for a great workout to start your workday off right?

5am too early for you? I can set you up with the perfect personal trainer for after work to keep you on track.